Proprioception music “Rhythm to Result”
There are 3 different types of music with a nice rhythm. Total 30 minutes with voice-over, in 3 different levels of exercises in singular movements from Form A to Form B.
This helps you stay in tune with the music and maintain your proprioceptive awareness. As you become more proficient, try increasing the speed or complexity of your movements.
See my book “The G.E.M. Dance from a different perspective”.
Order is going to be available starting from 12 June